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What Foods Burn Fat the Fastest?
To truly determine what foods burn fat the fastest we need to understand the thermogenesis of food. A thermogenic food is one which is classified as a food which causes the body to use energy to...
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How to Lose Weight While Staying Healthy – The Ultimate Eating Plan
Here are four videos discussing “what you should eat” and general healthy practices by some top experts: This video talks about why “sugar” is bad for you. Highly recommended if you want to...
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Artificial Sweeteners May Boost Blood Sugar? New Study.
People might consume artificial sweeteners because they think it will help them curb real-sugar consumption and prevent weight gain, but the chemicals may actually have an opposite effect. A new study...
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Top 10 Ways to Reduce Sugar Intake
Ever tried to cut back- or even eliminate- sugar? It’s not so easy. Nature gave us a sweet tooth for a reason- and it wasn’t just to frustrate our diet efforts! We humans – unlike other animals- don’t...
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9 More Reasons to Use DAILY Coconut Oil
I’ve run across some VERY interesting studies recently on the relationship between coconut oil (or any type of coconut fat, includingcoconut milk and cream) and how it can affect your body fat… The...
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Is There Really a Connection between Drinking Certain Tea and Losing Weight?
0 0 0 0 There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing through my mind –“why in the world did I risk my life for this...
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